Simple diabetic meal plan chart
TuesdayĬhappati 3 + 1/2 cup Potato green peas curry. Dinner (8:00-8:30PM)Ģ roti/ Chapathi+ Ladies finger subji 1/2 cup. Evening (4:00-4:30PM)ġ cup light tea+ 2 wheat rusk. Veg pulav rice 1 cup+ 1/2 cup Soya Chunk curry+ 1/2 cup Low fat curd. Mid-Meal (11:00-11:30AM)ġ Portion fruit(Avoid high energy fruits. MondayĢ Slice brown bread.+1 slice low fat cheese+1Boiled egg+ 1/2 cup low fat milk. Eg: Banana, Mango, Chikku.) Dinner (8:00-8:30PM)Ģ Roti / chappati.+ Tomato subji 1/2 cup. Evening (4:00-4:30PM)ġ Portion fruit(Avoid high energy fruits. Green gram sprouts 1 cup Lunch (2:00-2:30PM)ģ Roti+1/2 cup salad + Fish curry ( 100 gm fish)+ 1/2 cup cabbage subji. Glycemic index, carbohydrate counting, the MyPlate method, and the TLC diet plan are all methods for determining healthy eating habits for diabetes management.Ĥ Idli + Sambar 1/2 cup/ 1 table spoon Green chutney/ Tomato Chutney Mid-Meal (11:00-11:30AM) There is no single diabetes diet plan or meal plan, or diet that is diabetes-friendly that can serve as a correct meal plan for all patients with diabetes.
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The bottom line is that you have more control over your health than you may think. Because people with diabetes are at risk of high blood pressure or high blood fats, it makes sense to also choose foods that are heart-healthy (lean, low-fat) and ones that are low in salt. If you take diabetes medication, regular mealtimes, and regular amounts of various foods help you get the most out of the least amount of medication. By eating healthier, being more physically active, and losing weight, you can reduce your symptoms or even reverse diabetes. Even if you’ve already developed diabetes, it’s not too late to make a positive change. Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of wellbeing. Losing just 5% to 10% of your total weight can help you lower your blood sugar, blood pressure, and cholesterol levels. But you do need to pay attention to some of your food choices-most notably the carbohydrates you eat. Dried herbs and spices are a great way to pack a punch of flavor without adding unnecessary calories and fat.Whether you’re trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, so no special foods are necessary. Spice things up with this flavorful skewer. Salmon is one of the best sources of omega-3 fatty acids, and is also a delicious topper to workday salad.ĭinner: Cuban-Marinated Sirloin Kabobs with Grilled Asparagus Whole grain toast will help ensure you get your daily fiber too. This may sound too decadent for breakfast, but paired with scrambled eggs, it can fit into a diabetes-friendly meal plan.
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Also, be sure to balance your meals with lean protein and healthier plant fats.īreakfast: Cream Cheese-Stuffed French Toast Remember to stay within your carbohydrate allowance by noting the carb content and serving size of the recipes. But it can be difficult to stick to a regular meal plan - unless you have a plan in place.Ĭheck out these 21 delicious, diabetes-friendly recipes to use for breakfast, lunch, and dinner. Eating a diabetes-friendly diet can help keep your blood sugar levels under control.